Individual Therapy

At CARD, our primary form of treatment is cognitive-behavioral therapy, often referred to as CBT. Cognitive-behavioral therapy involves a number of components including education about anxiety and related difficulties and the coping strategies and skills people can use to manage these challenges. Another major component of CBT is exposure, which involves using these coping strategies and skills with therapist guidance in session, followed by generalization into their day-to-day lives through practice between sessions. Typically, treatment here at CARD is provided in an individual therapy environment where those seeking services come for hour-long sessions once a week. We do, however, offer a range of clinical services that span a number of different disorders and treatment types.

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